Holistic Nutrition

A key to understanding a holistic nutrition and lifestyle is the function of our subtle energy fields.
Nutrition is not an isolated area of life – nutrition is rather one of many areas through which we absorb energy.
According to Paavo Airola, the essential factors for a healthy and long life are a natural, fresh, mature and simple diet with few calories, little fat and little protein from vegetable food in addition to systematically eating too little, physical exercise and fresh air, a satisfied relaxed and loving atmosphere plus a positive state of mind and inner peace.